White Clover (Trifolium repens): Benefits and Uses

White clover is a small, spreading herb that grows in lawns, pastures, and meadows across the world. Often overlooked as a simple “weed,” this resilient plant has been valued in traditional medicine, agriculture, and natural health for centuries.

Health Benefits of White Clover
1.Detoxifying and Blood Purifying
White clover is believed to help cleanse the blood and eliminate toxins.
Often used in teas for gentle detox and skin clarity.

2.Anti-inflammatory and Antioxidant Effects
Contains flavonoids and phenolic compounds that help reduce inflammation.
May assist in soothing joint pain, sore muscles, and minor skin irritations.

3.Respiratory Support
Traditionally used to ease colds, coughs, and chest congestion.
Acts as a mild expectorant — helping to clear mucus from the lungs.

4.Skin Healing
Applied as a poultice or infusion, white clover helps treat minor wounds, burns, insect bites, and rashes.
Calms itching and promotes skin regeneration.

5.Mild Diuretic
Helps flush excess fluids and supports kidney and urinary tract health.

How to Use White Clover
1.White Clover Tea (internal use)
Ingredients: 1 tablespoon dried or 2 tablespoons fresh white clover flowers + 1 cup hot water
Directions: Steep for 10–15 minutes. Strain and drink 1–2 times daily.
Good for detox, respiratory health, or as a general tonic.

2.Infused Oil (external use)
Fill a jar with fresh (wilted) clover flowers and cover with a carrier oil (olive, almond, etc.)
Let infuse for 2–4 weeks, then strain.
Use on skin for eczema, minor wounds, or inflammation.

3.Poultice
Mash fresh flowers/leaves and apply directly to bites, scrapes, or skin irritations.

4.Edible Uses
Young leaves and flowers can be eaten raw or cooked.
Add to salads, soups, or smoothies — they have a mild, slightly sweet flavor.

White clover is more than lawn filler — it’s a multi-functional plant with healing, nutritional, and ecological benefits. Whether you’re brewing a cup of clover tea, making a soothing salve, or enriching your garden soil, white clover is a small plant with big potential.