5 Natural Remedies for Cracked Heels: Red Onion, Sea Salt & More

Cracked heels can be more than just an uncomfortable nuisance – they can become painful and even lead to infections if ignored. While many creams and products are available, some of the most effective remedies can be found right in your kitchen. Here are five natural home remedies for cracked heels that truly work, including a surprising ingredient – red onion.

1.Red Onion and Sea Salt Scrub
Red onion isn’t just for cooking – it’s a powerful remedy for skin repair. Its natural antibacterial and anti-inflammatory properties help disinfect and heal cracked heels, while sea salt exfoliates dead skin.

How to use:
Blend 1 red onion into a paste.
Mix with 2 tablespoons of sea salt.
Massage the mixture onto your heels for 5 minutes.
Rinse with warm water and moisturize with natural oil.

Use this scrub 2-3 times a week for soft, smooth heels.

2.Coconut Oil Overnight Treatment
Coconut oil is deeply moisturizing and rich in fatty acids that repair dry, cracked skin.

How to use:
Before bed, massage a generous amount of coconut oil into your heels.
Put on clean cotton socks and leave overnight.
In the morning, wash with lukewarm water.

Repeat nightly for best results.

3.Honey Foot Soak
Honey is a natural humectant and antibacterial agent. It draws in moisture and speeds up healing.

How to use:
Add 1/2 cup of honey to a basin of warm water.
Soak your feet for 20 minutes.
Gently scrub with a pumice stone, then moisturize.

Do this 3–4 times per week.

4.Aloe Vera Gel
Aloe vera soothes, hydrates, and repairs skin thanks to its vitamins, enzymes, and antioxidants.

How to use:
Apply a thick layer of fresh aloe vera gel to your heels before bed.
Wear socks and leave overnight.
Rinse in the morning.

Perfect for inflamed or painful cracks.

5.Sea Salt & Olive Oil Scrub
If your heels are dry and rough, this natural scrub exfoliates and deeply nourishes.

How to use:
Mix 2 tablespoons of sea salt with 2 tablespoons of olive oil.
Massage onto heels for 5 minutes.
Rinse and moisturize.

Use once or twice weekly to maintain soft feet.

Cracked heels don’t need expensive treatments – nature already provides some of the best solutions. From the healing power of red onion and sea salt to the deep nourishment of coconut oil, honey, aloe vera, and olive oil, these simple remedies can restore your heels to smooth, healthy condition in no time.