wawstockHere’s a simple and natural recipe that may support overall health, potentially aiding in conditions such as cancer prevention, swollen feet, diabetes, and poor circulation.
Ingredients :
- 3 Noni fruits, chopped into small pieces
- 6 bay leaves
- 8 guava leaves
- 3 cups of water
- ½ teaspoon turmeric powder
Instructions:
- Prepare the ingredients:
- Wash the noni fruits, bay leaves, and guava leaves thoroughly.
- Chop the noni fruits into small pieces.
- Boil the water:
- In a pot, bring the 3 cups of water to a boil.
- Add the ingredients:
- Add the chopped noni fruit, bay leaves, guava leaves, and turmeric powder to the boiling water.
- Simmer the mixture:
- Let it simmer on low heat for 15-20 minutes, allowing all the nutrients to infuse into the water.
- Strain and serve:
- Once done, strain the mixture and let it cool slightly before drinking.
- You can drink it warm or cold, depending on your preference.
Health Benefits of the Ingredients:
- Noni Fruit:
- Rich in antioxidants and compounds that may boost immune function and support cellular health.
- Known to help reduce inflammation and regulate blood sugar levels.
- Bay Leaves:
- Contain powerful antioxidants that improve circulation and may help with blood sugar regulation.
- Known for their anti-inflammatory properties, which may alleviate swelling in the feet.
- Guava Leaves:
- Beneficial for controlling blood sugar levels and improving digestion.
- May support heart health and circulation.
- Turmeric Powder:
- Contains curcumin, which has potent anti-inflammatory and antioxidant properties.
- Supports joint health and helps combat oxidative stress.
Drink 1 cup daily, preferably in the morning on an empty stomach for best results.Continue for at least a few weeks to observe potential benefits.If you are pregnant, nursing, or taking any medications, consult your healthcare provider before incorporating this drink into your routine.
Enjoy this natural wellness boost and embrace a healthier lifestyle!
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